Weigh In record (no journal entry) for 07 August 2016
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101.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 28.80g | Prot: 57.99g | Carbs: 104.97g.
Breakfast: Lidl Queijo Fresco P/Barrar Light, Continente Queijo Flamengo, Fumadinho Mortadela, Pão de Centeio, Milbona Iogurte Natural Original. Lunch: Esparguete, Continente Hambúrguer de Frango. Dinner: Milbona Queijo Fundido P/Barra Standard (Lidl), Sondey Bolachas de Arroz (Lidl). Snacks/Other: Kiwi. more...
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Losing 1.8 kg a Week
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ilidio.67's Weight History
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