Weigh In record (no journal entry) for 07 August 2016
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82.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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6367 kcal
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Fat: 159.24g | Prot: 401.30g | Carbs: 921.04g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Gekochtes Ei, Zucchini, Gurke (mit Schale), Aldi Putenschnitzel, Oryza Natur Reis, Rote Paprika. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, ZEC+ Legend Bar 37% Vanilla Fusion, Bananen. more...
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3104 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Gym - 1 hour and 20 minutes, Cross Training - 10 minutes. more...
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Gaining 5.6 kg a Week
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