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christ1973
Journal
07 Aug 16
christ1973's Journal, 07 Aug 16
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Weigh In record (no journal entry) for 07 August 2016
69.3 kg
Lost so far:
0.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2016:
1465 kcal
Fat: 74.05g | Prot: 62.59g | Carbs: 56.73g.
Breakfast:
Pulco Citron.
Lunch:
Crémant, Président Emmental Râpé Fondant, Omelette aux Pommes de Terre.
Dinner:
Saucisson Sec, Pizza Maison, Pulco Citron.
more...
1931 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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christ1973's Weight History
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