Weigh In record (no journal entry) for 07 August 2016
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95.1 kg
Lost so far: 9.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 75.30g | Prot: 97.45g | Carbs: 114.02g.
Breakfast: Kaffe, Urtete, Postevand, Tørret hele Sesamfrø, Græskarkerner, Hindbær, Mandler, Arla Cheasy Skyr med Vanilje, Blåbær. Lunch: Kødboller med Okse-og Svinekød, Avocado, Agurk (med Skræl), Coop Skinketern, Gulerødder, Cherrytomater. Dinner: Karolines Køkken Rødvinssauce, Culotte, Postevand, Rema 1000 Økologisk Wokblanding, Kogt Broccoli (Frossen). Snacks/Other: Scone, M&M's Peanuts, Coca-Cola Coco-Cola Zero, Tuborg Classic, Coop Skinketern, Saetre AS Fiberkiks med 5% Tørrede Tranebær, Buko Rejeost 8% Fedt, Kaffe. more...
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2783 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Power Walking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mussejka's Weight History
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