Weigh In record (no journal entry) for 07 August 2016
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110 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 45.82g | Prot: 52.05g | Carbs: 459.68g.
Breakfast: Carletti Mørk Pålægschokolade, Smør, Grovboller, Instant Kaffe(Kaffepulver), Instant Kaffe(Kaffepulver). Snacks/Other: Haribo Matador Mix, Cola (med Koffein), Popcorn. more...
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3500 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Nordic Walking - 30 minutes, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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rjfjensen's Weight History
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