Weigh In record (no journal entry) for 07 August 2016
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110.8 kg
Lost so far: 3.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 69.28g | Prot: 114.56g | Carbs: 100.76g.
Breakfast: Muz, Elma, Ekici Lokum Kıvamında Beyaz Peynir, Uno Kepekli Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Tereyağı, İçim Kaymaklı Tava Yoğurt, Tavuk Göğsü (Derisi Yenmeden). more...
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4008 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Swimming (slow) - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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