Weigh In record (no journal entry) for 06 August 2016
|
78.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 32.13g | Prot: 12.83g | Carbs: 65.90g.
Breakfast: Nescafe 3 Ü 1 Arada. Dinner: Biber Dolması. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|