Weigh In record (no journal entry) for 06 August 2016
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 69.42g | Prot: 68.77g | Carbs: 304.36g.
Breakfast: Овсяное Печенье, Простоквашино Молоко 3,2%, Овсяная Каша на Воде, Солнцепек Блины без Начинки, Овсяное Печенье. Lunch: Арбуз. Dinner: Творог (Полностью Обезжиренный), Вареное Яйцо. Snacks/Other: Окей Плюшка Московская, Арбуз, Абрикос, Груша. more...
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2074 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Bathing - 40 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 53 minutes, Walking (slow) - 3/kph - 55 minutes, Sitting - 4 hours. more...
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steady weight
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