nhazalvtnsvr's Journal, 06 Aug 16

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Weigh In record (no journal entry) for 06 August 2016

79.1 kg Lost so far: 0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2016:

1000 kcal

Fat: 60.80g | Prot: 47.40g | Carbs: 70.00g. Breakfast: Namet Kokteyl Sosis, Çırpılmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Yoğurtlu Semizotu Salatası, Doygun Tam Buğday Ekmeği, Tahsildaroğlu Kahvaltılık Lor. Dinner: Doygun Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: İncir. more...

2182 kcal

Exercise: Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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nhazalvtnsvr's Journal, 06 Aug 16

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