Weigh In record (no journal entry) for 06 August 2016
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 32.15g | Prot: 54.48g | Carbs: 139.21g.
Breakfast: İçim Labne, Namet Hindi Fume, Yumurta Beyazı, Maydanoz, Lor Peyniri, Domatesler, Doygun Light Ekmek. Lunch: Dost Yoğurt, Etli Güveç, Kepekli Spagetti (Pişmiş). Dinner: Patlıcan Salatası, Knorr Domates Çorbası, Keskinoğlu Piliç Kadınbudu Köfte. Snacks/Other: Dost Yarım Yağlı Süt, Muz, Kavun (Kokulu Kavun), Kuru Üzüm. more...
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Losing 0.7 kg a Week
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Lophygma's Weight History
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