Weigh In record (no journal entry) for 06 August 2016
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99 kg
Lost so far: 27 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 81.23g | Prot: 118.21g | Carbs: 45.19g.
Breakfast: Sütaş Beyaz Peynir, Sütaş Kaşar Peyniri, Siyah Zeytin, Uno Denge Light Chia, Haşlanmış Yumurta, Menemen. Lunch: Tavuk Baget (Derisi Yenerek). more...
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Losing 9.1 kg a Week
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