=Cinek='s Journal, 06 Aug 16

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qrwa no.

92.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2016:

1336 kcal

Fat: 13.84g | Prot: 27.53g | Carbs: 172.73g. Breakfast: Pomidory Koktajlowe, Tesco Ser Edamski Plastry, Wasa Pieczywo Lekkie Żytnie. Lunch: Piwo Jasne, Koktajl Owocowy ( tylko z Owoców lub Soku Owocowego). Dinner: Pieczony Ziemniak (bez Dodatku Tłuszczu przy Gotowaniu). more...

2550 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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=Cinek='s Journal, 06 Aug 16

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=Cinek='s Weight History