Weigh In record (no journal entry) for 06 August 2016
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95.3 kg
Lost so far: 9.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 64.34g | Prot: 82.23g | Carbs: 107.27g.
Breakfast: Hindbær, Mandler, Arla Cheasy Skyr med Vanilje, Urtete, Blåbær. Lunch: Vand, Gulerødder, Cherrytomater, Rema 1000 Softkerne Rugbrød, Beauvais Rødbeder, Tulip Bacon Leverpostej 15%. Dinner: Culotte, Karolines Køkken Rødvinssauce, Agurk (med Skræl), Tuborg Classic, Gulerødder, Iceberg, Bladselleri, Squash. Snacks/Other: Urtete, Frisko Magnum Mandel, Danskvand, Rema 1000 Skinke i Strimler, Kaffe. more...
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3222 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mussejka's Weight History
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