Weigh In record (no journal entry) for 06 August 2016
|
84.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
3648 kcal
|
Fat: 112.11g | Prot: 266.71g | Carbs: 388.76g.
Breakfast: Arla Laktosfri Mellanmjölk, AXA Sportgryn, ICA Gott Liv Valnötter, Hallon, Gainomax Protein Bar Toffee. Lunch: Tomater, Coop Potatisklyftor utan Skal, ICA Ryggbiff i Skivor, ICA Gott Liv Grönsaksbullar. Dinner: Rödlök, Tomater, Lindahls Kvarg Laktosfri Naturell, Kronfågel Kycklingfiléer, Frebaco Råris. Snacks/Other: Pauluns Granola Kanel, Mandel & Äpple, Njie Protein Pudding, Valio Naturell Yoghurt, Fairing Amino Rush, Scivation Xtend, Pauluns Granola Kakao och Hallon, Äpple, Valio Naturell Yoghurt, Monster Lo-Carb Energy, Gainomax Protein Bar Toffee, Gainomax Protein Bar Toffee, ICA Gott Liv Cashewnötter, Banan, Valio Kvarg Vanilj, Monster Lo-Carb Energy. more...
|
|
3082 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DavidShahin's Weight History
|