Weigh In record (no journal entry) for 05 August 2016
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61.7 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1475 kcal
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Fat: 45.27g | Prot: 64.37g | Carbs: 203.20g.
Breakfast: Boiled Egg, Coconut Oil, Coffee, 1% Fat Milk. Lunch: Panos Brands (Sesmark) Ancient Grains, Marc Angelo Italian Turkey Burger, Cabbage Salad or Coleslaw with Dressing, Sweet Cherries, Blackberries, Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Prawns, Tuna Sushi, Salmon Sushi, California Rolls. Snacks/Other: Candy, Gumdrops, Candy, Apple Strudel. more...
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Losing 0.4 kg a Week
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