özgetamtam's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

60 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

1672 kcal

Fat: 72.02g | Prot: 58.31g | Carbs: 198.10g. Breakfast: Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta, Tahin Pekmez. Lunch: Etsiz Domates Soslu Makarna. Dinner: Zeytinyağı, Sebzeli Bulgur Pilavı. Snacks/Other: Kayısı Çekirdeği, Sütaş Ayran. more...

1971 kcal

Exercise: Tae Bo - 40 minutes, Spinning - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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özgetamtam's Weight History

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