Weigh In record (no journal entry) for 05 August 2016
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67.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 20.83g | Prot: 40.60g | Carbs: 96.30g.
Breakfast: Cafezinho, Adria Crackers. Lunch: Peito de Frango, Abobrinha, Batata Doce, Camil Feijão Preto, Arroz Branco. Snacks/Other: Nestlé Nesfit Multicereais, Molico Leite Desnatado em Pó, Nestlé Nesfit Multicereais, Paulista Iogurte de Frutas, Ovo Cozido, Abobrinha, Batata Doce. more...
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2140 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Colodeti's Weight History
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