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DALNEI
Journal
05 Aug 16
DALNEI's Journal, 05 Aug 16
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Weigh In record (no journal entry) for 05 August 2016
70 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2016:
433 kcal
Fat: 23.80g | Prot: 40.05g | Carbs: 14.53g.
Breakfast:
Omelete.
Lunch:
Yoki Quirera de Milho, Carne de Porco do Lombo (Lombo, Magra), Tomates Vermelhos.
Snacks/Other:
Lowçucar Gelatina Zero Açúcares Framboesa, Da Colônia Amendoim Torrado sem Pele.
more...
1917 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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DALNEI's Weight History
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