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lordgavinowen
Journal
05 Aug 16
lordgavinowen's Journal, 05 Aug 16
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Weigh In record (no journal entry) for 05 August 2016
83.2 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2016:
1172 kcal
Fat: 24.98g | Prot: 133.40g | Carbs: 64.24g.
Breakfast:
Herbalife Formula 1 Vanilla Shake.
Lunch:
Herbalife Meal Replacement Bar, Waitrose Lemon & Pepper Chicken Breasts.
Dinner:
Co-Op Classic Salad, Waitrose Lemon & Pepper Chicken Breasts.
Snacks/Other:
Kronenbourg 1664, Cherry Tree Farm British Roast Chicken.
more...
2940 kcal
Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Studying - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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lordgavinowen's Weight History
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