Weigh In record (no journal entry) for 05 August 2016
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73 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 42.83g | Prot: 90.92g | Carbs: 202.09g.
Breakfast: Seven Boys Bisnaguinha, Água de Coco, Requeijão. Lunch: Salmão no Forno ou Grelhado, Cebolas, Quinoa Cozida, Tomates, Alface, Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Risoto de Frango, Risoto de Camarão, Alface, Tomates. Snacks/Other: Skol Cerveja, Goiaba, Philadelphia Cream Cheese Original, Pão de Leite, Caqui. more...
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1919 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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