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panji.patra85
Journal
05 Aug 16
panji.patra85's Journal, 05 Aug 16
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Weigh In record (no journal entry) for 05 August 2016
71 kg
Lost so far:
12 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2016:
1332 kcal
Fat: 14.79g | Prot: 81.09g | Carbs: 218.49g.
Breakfast:
Lontong.
Lunch:
Pengganti Telur (Cair), Jus Sayur Koktail (Kalengan), Acar Mentimun Manis, Kakap (Ikan) (Spesies Campuran), Nasi Putih.
Dinner:
Sari Roti Roti Isi Keju, Sup Ayam, Nasi Putih.
more...
2065 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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panji.patra85's Weight History
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