Weigh In record (no journal entry) for 24 December 2011
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2011:
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3001 kcal
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Fat: 69.73g | Prot: 73.25g | Carbs: 314.06g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Haggis, Scrambled Egg. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Tennessee Whisky, Lager, Diet Carrot Cake. more...
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3038 kcal
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Exercise:
Housework - 20 minutes, Driving - 35 minutes, Shopping - 45 minutes, Walking (brisk) - 6.5/kph - 2 hours and 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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