Weigh In record (no journal entry) for 05 August 2016
|
77.6 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 31.82g | Prot: 74.14g | Carbs: 206.21g.
Breakfast: Lemon Juice, Simply To Go Blueberry Yogurt Parfait. Lunch: Soft White Roll, Carrots, Pork Loin (Whole, Lean Only). Dinner: Maker's Mark Bourbon Whiskey, Deviled Egg, Oreo Oreo Thins, Whole Foods Market Chicken & Rice Soup, Apples. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|