Weigh In record (no journal entry) for 05 August 2016
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 38.05g | Prot: 75.30g | Carbs: 139.67g.
Breakfast: Leitungswasser, Kaffee mit Milch, Exquisa Quark Genuss Heidelbeere. Lunch: Tomaten, REWE Maiskölbchen, Bergader Bergbauern Käse Mild-Nussig, Ponnath Delikatess Prosciutto Cotto, Leitungswasser. Dinner: TiP American Sandwich Toast, Nudeln (Gekocht). Snacks/Other: Freiberger Pils, Sanella Russischer Zupfkuchen. more...
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2284 kcal
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Exercise:
Sitting - 8 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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