Weigh In record (no journal entry) for 05 August 2016
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 115.21g | Prot: 87.04g | Carbs: 281.57g.
Breakfast: Activia Natuur Mager, Materne Aardbeien Confituur, Bruine Boterham, Bruine Boterham. Lunch: Bonnie Mayonnaise, Quick Ketchup, Vol au Vent, Carrefour Videekoekje, Zelfgemaakte Frieten. Dinner: Boni Zoetzure Saus, Gebakken of Gebraden Gepaneerde Kipfilet zonder Vel, Gebakken of Gebraden Gepaneerde Kipfilet zonder Vel, Vegetarische Nasi. Snacks/Other: Milka Leo, Milka Leo, Milka Leo, Mars Ice Cream. more...
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1885 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (square dancing) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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kimgoossens's Weight History
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