Weigh In record (no journal entry) for 05 August 2016
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 87.37g | Prot: 168.71g | Carbs: 138.14g.
Breakfast: Küp Şeker, Üzüm, Yumurta Beyazı, Kepekli Ekmek, Beyaz Ekmek. Lunch: Piliç Çevirme, Karışık Yeşil Salata, Kepekli Ekmek. Dinner: Muz, Fındık, Erikler, Salatalık (Kabuklu), Biber, Domatesler, Sade Yoğurt, Etli Mantı. Snacks/Other: Vanilyalı Dondurma, Üzüm, Küp Şeker. more...
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1844 kcal
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Exercise:
Swimming (slow) - 40 minutes, pedometre ile yürüyüş - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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burcinbostanoglu33's Weight History
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