Weigh In record (no journal entry) for 05 August 2016
|
49 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 28.82g | Prot: 54.12g | Carbs: 332.64g.
Breakfast: La Paulina Сыр Гойя, Сливы, Диетмарка Отруби Хрустящие Ржаные Бородинские, Геркулес Овсяные Хлопья Традиционные, Здравник Цикорий Растворимый. Lunch: Останкинский Варенец Термостатный. Dinner: Арбуз. Snacks/Other: Яблоки, Дикси Персики Плоские. more...
|
|
1856 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Fitness Training (Workout) - 20 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Showering - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 20 minutes, Breastfeeding - 3 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackMargo's Weight History
|