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olchikok
Journal
05 Aug 16
olchikok's Journal, 05 Aug 16
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Weigh In record (no journal entry) for 05 August 2016
66 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2016:
884 kcal
Fat: 36.83g | Prot: 60.15g | Carbs: 80.49g.
Breakfast:
Кофе с Молоком и Сахаром, Фермерский Продукт Творог 18%.
Lunch:
Кофе с Сахаром, Куриные Голени (Кожа не Съедена), Чечевица Вареная.
Dinner:
Ржаной Хлеб, Салат из Помидоров и Огурцов.
Snacks/Other:
Нектарины.
more...
2405 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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olchikok's Weight History
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