Robcadrigues's Journal, 04 Aug 16

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Weigh In record (no journal entry) for 04 August 2016

65 kg Lost so far: 55 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

665 kcal

Fat: 22.31g | Prot: 23.08g | Carbs: 94.83g. Breakfast: Laranjas. Lunch: Almeirão. Dinner: Perdigão Salsicha Hot Dog, Hellmann's Maionese, Batata Inglesa Cozida. Snacks/Other: Marilan Magic Toast Light. more...

2306 kcal

Exercise: Gym - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes. more...

Gaining 0.4 kg a Week

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Robcadrigues's Weight History

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Robcadrigues's Journal, 04 Aug 16

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Robcadrigues's Weight History