Weigh In record (no journal entry) for 04 August 2016
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 130.28g | Prot: 111.23g | Carbs: 14.13g.
Breakfast: Sadia Mussarela, Perdigão Peito de Peru Defumado. Lunch: Manteiga (com Sal), Alface de Folha Verde, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Ovo Frito. Dinner: Andorinha Azeite de Oliva Extra Virgem, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Essential Nutrition Cacao Whey, Abacate. more...
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steady weight
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cecilia cassol's Weight History
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