Cristiane BF's Journal, 04 Aug 16

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Weigh In record (no journal entry) for 04 August 2016

52 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

1261 kcal

Fat: 31.70g | Prot: 51.08g | Carbs: 104.15g. Breakfast: Apples. Lunch: Fried Floured or Breaded Fish, Tuna Fish Salad. Dinner: Karjala Keskiolut, Sandels Olut, Sandels Olut. Snacks/Other: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...

1303 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Cristiane BF's Weight History

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Cristiane BF's Journal, 04 Aug 16

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Cristiane BF's Weight History