Weigh In record (no journal entry) for 04 August 2016
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77.2 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 53.52g | Prot: 72.12g | Carbs: 227.37g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fried Rice, Baked or Broiled Fish. Dinner: Lemon Juice, Apples, Member's Mark Jumbo Lump Crab Cakes, Fruit Salad (without Citrus Fruits). more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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