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sunsum31
Journal
04 Aug 16
sunsum31's Journal, 04 Aug 16
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Weigh In record (no journal entry) for 04 August 2016
78.2 kg
Lost so far:
7.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2016:
1386 kcal
Fat: 33.78g | Prot: 64.27g | Carbs: 201.24g.
Breakfast:
Hacendado Leche Desnatada, Master Crumble Multifrucht Müsli, Mermeladas y Conservas, Pan Blanco.
Lunch:
Hacendado Yogur 0% Sabores, Buitoni Pizza Jamón y Queso.
more...
2602 kcal
Exercise:
caminar - 48 minutes, Housework - 4 hours and 34 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sunsum31's Weight History
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