Weigh In record (no journal entry) for 04 August 2016
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 23.68g | Prot: 58.03g | Carbs: 73.88g.
Breakfast: Café con Leche Descremada. Lunch: Melón, Muslos de Pollo, Activia Yogur de Melocotón 0%, Hacendado Espárragos Delgados Cortos Blancos. Dinner: Tostadas de Pan de Trigo 100% Integral, Pan Integral, Tortilla Francesa, Champiñones. Snacks/Other: Hacendado Gazpacho Tradicional, Campofrío Jamon Cocido. more...
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Losing 2.8 kg a Week
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