Weigh In record (no journal entry) for 04 August 2016
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 16.42g | Prot: 110.15g | Carbs: 84.61g.
Breakfast: Magerquark, Seeberger Walnusskerne, Elstar, Kölln Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Banane, Mandeln, Peak Whey Fusion Schoko. Dinner: Rote Paprika, REWE Beste Wahl Putenbrust Hauchzart (6,3g), Gemischter Salat, Weight Watchers Frisches Joghurt Dressing. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko, Ricola Lakritz, Fanta Fanta Zero. more...
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1572 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Du legst aber los.... Weiter so :)
04 Aug 16 by member: Josie27072010
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Oh, ich bin ja gelb geworden! 😊
Danke, Josie!
04 Aug 16 by member: JuliMum
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