Weigh In record (no journal entry) for 04 August 2016
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92.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3594 kcal
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Fat: 117.79g | Prot: 208.59g | Carbs: 416.51g.
Breakfast: Jajko (Całe), Melvit Płatki Owsiane Górskie, Hi Tec Whey C-6, Szczytno Płatki Jaglane, Nasiona Siemienia Lnianego. Lunch: Olej Lniany, Mięso z Piersi Indyka, Risana Ryż Paraboiled, Jajko na Miękko. Dinner: Risana Ryż Paraboiled, Jajko (Całe), Mięso z Piersi Indyka, Olej Lniany. Snacks/Other: Mięso z Piersi Indyka, Kupiec Ryż Naturalny Brązowy, BioTech USA Iso Whey Zero, Pestki Dyni, Bluedino Ser Carski Pełnotłusty, Chleb Żytni, Olej Lniany. more...
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3150 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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