Weigh In record (no journal entry) for 03 August 2016
|
64.4 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 72.49g | Prot: 63.48g | Carbs: 247.01g.
Breakfast: Blueberry Muffins, Coffee, Friendly Farms vanilla caramel. Lunch: Heinz Tomato Ketchup, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Dinner: 2% Fat Milk, Chocolate Syrup, Heinz Tomato Ketchup, Boca Original Chik'n Veggie Patties, Simply Nature Shells and White Cheddar. Snacks/Other: Perry's Ice Cream Premium Black Raspberry Ice Cream, Great Value Buttermilk Ranch Dressing, Pizza Hut Fried Cheese Sticks. more...
|
|
2160 kcal
|
Exercise:
childcare moderate activity - 1 hour, Desk Work - 4 hours, Pilates - 20 minutes, childcare, sitting - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|