ademfcoban's Journal, 03 Aug 16

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Weigh In record (no journal entry) for 03 August 2016

66.7 kg Lost so far: 20.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

1718 kcal

Fat: 76.09g | Prot: 57.68g | Carbs: 200.56g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir. Lunch: Nescafe Şekersiz 2'Si 1 Arada, Nescafe 3 Ü 1 Arada, Sade Yoğurt (Tam Yağlı Süt), Kavun (Kokulu Kavun), Ev Kızartması, Sebzeli Tavuk Yemeği, Sebzeli Bulgur Pilavı. Dinner: Künefe, Kıymalı Pide. more...

1992 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ademfcoban's Journal, 03 Aug 16

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ademfcoban's Weight History