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Lamb3
Journal
03 Aug 16
Lamb3's Journal, 03 Aug 16
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Weigh In record (no journal entry) for 03 August 2016
74.4 kg
Lost so far:
1.4 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2016:
1574 kcal
Fat: 64.43g | Prot: 73.74g | Carbs: 184.11g.
Breakfast:
Frozen Blueberries.
Lunch:
Oatmeal, WestSoy Plain Low Fat Soymilk Drink.
Dinner:
Light Tuna Fish (Drained Solids In Water, Canned), Great Value Sugar Free Strawberry Drink Mix, Sabra Roasted Red Pepper Humus, Cucumber (with Peel).
Snacks/Other:
Banana Chips, 365 Brown Rice Crisps.
more...
2046 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Lamb3's Weight History
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