Weigh In record (no journal entry) for 03 August 2016
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60 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 44.15g | Prot: 58.93g | Carbs: 185.22g.
Breakfast: Компот, Nordic Овсяные Хлопья, Изюм, Good Food Чернослив, Курага. Lunch: Рыба Копченая, Свиной Фарш (Приготовленный), Макароны Отварные, Салат Овощной. Dinner: Простоквашино Масло Сливочное 72,5%, Ого Хлебцы Хрустящие Столовые. more...
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1850 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kokokobana's Weight History
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