Weigh In record (no journal entry) for 23 December 2011
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90.4 kg
Lost so far: 12.1 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 December 2011:
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1213 kcal
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Fat: 31.55g | Prot: 85.53g | Carbs: 184.33g.
Breakfast: roll dinner, ground beef, onion, cabbage. Lunch: pad kee mao. Dinner: 14" Whole Wheat Crust Pizza - Garden Fresh. Snacks/Other: Summer Sausage, Rice Crispy Treat, Pears. more...
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Gaining 1.3 kg a Week
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ganderson210's Weight History
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