Weigh In record (no journal entry) for 03 August 2016
|
130.4 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
272 kcal
|
Fat: 6.87g | Prot: 8.30g | Carbs: 44.79g.
Breakfast: Coffee, Bonne Maman Raspberry Jam, Hovis Granary Bread. Snacks/Other: Walnuts. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|