Weigh In record (no journal entry) for 03 August 2016
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79.4 kg
Lost so far: 18.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 42.63g | Prot: 33.80g | Carbs: 72.37g.
Breakfast: Кофе с Сахаром. Lunch: Рис с Овощами, Ермолино Тефтели в Сливочном Соусе. Snacks/Other: Простоквашино Кефир 3,2%. more...
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Losing 0.2 kg a Week
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Marsh6662's Weight History
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