Weigh In record (no journal entry) for 03 August 2016
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 25.48g | Prot: 105.29g | Carbs: 60.35g.
Breakfast: Café con Leche Descremada. Lunch: Melón, Col, Col Cocida, Lomo de Cerdo (Lomo, Magro Solamente), Lomo de Cerdo. Dinner: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Hacendado Atún Claro al Natural. Snacks/Other: Alipende Panecillos Tostados Integrales, superSol Taquitos de Jamon Serrano. more...
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Losing 4.9 kg a Week
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