Rounder13's Journal, 23 Dec 11

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Weigh In record (no journal entry) for 23 December 2011

86.6 kg Lost so far: 13.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2011:

1320 kcal

Fat: 87.86g | Prot: 47.45g | Carbs: 76.55g. Breakfast: Sugar, Coffee (Brewed From Grounds) , Land O Lakes(R) Half & Half. Lunch: Grilled Cheese Sandwich. Dinner: Hofbrau Brats. Snacks/Other: Red Delicious Apples. more...

2779 kcal

Exercise: Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours, Driving - 30 minutes. more...

Losing 1.6 kg a Week

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Rounder13's Weight History

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Rounder13's Journal, 23 Dec 11

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Rounder13's Weight History