irena.001's Journal, 03 Aug 16

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Weigh In record (no journal entry) for 03 August 2016

61.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

431 kcal

Fat: 8.49g | Prot: 16.73g | Carbs: 81.48g. Breakfast: ОАО "Молочный Комбинат Благовещенский" Молоко Амурское Раздолье, Сахар, 4 Сезона Слива. Lunch: Помидоры Черри, Леовит Суп-Пюре из Помидоров по-Тоскански. Dinner: Огурец (с Кожурой), Рузское Молоко Бифилайф. Snacks/Other: Огурец (с Кожурой). more...

1951 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...

steady weight

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irena.001's Journal, 03 Aug 16

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