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olga.nakhodka
Journal
03 Aug 16
olga.nakhodka's Journal, 03 Aug 16
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Weigh In record (no journal entry) for 03 August 2016
69.2 kg
Lost so far:
4.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2016:
3090 kcal
Fat: 192.43g | Prot: 94.85g | Carbs: 289.06g.
Breakfast:
Золотые Злаки Сибири Клетчатка Пшеничная, Магнит Яблоко, Домик в деревне Кефир 1%, Геркулес Овсяные Хлопья.
Lunch:
в-Лазер Плов.
Dinner:
Кондитерская Шкилев Пирожное МЕДОВОЕ.
Snacks/Other:
Яблоко, Кондитерская Шкилев Пирожное КАПРИЗ Сливочный.
more...
2279 kcal
Exercise:
Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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olga.nakhodka's Weight History
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