ademfcoban's Journal, 02 Aug 16

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Weigh In record (no journal entry) for 02 August 2016

67 kg Lost so far: 20 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

1012 kcal

Fat: 42.84g | Prot: 45.63g | Carbs: 110.13g. Breakfast: Süt (Tam Yağlı), Haşlanmış Yumurta. Lunch: Pepsi Kola, Tavuk Göğsü Tatlısı, Karışık Yeşil Salata, Haşlanmış Yumurta, Salçalı Makarna. more...

2142 kcal

Exercise: Weight Training (moderate) - 24 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

steady weight

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ademfcoban's Journal, 02 Aug 16

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ademfcoban's Weight History