Erika Avitia's Journal, 02 Aug 16

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Weigh In record (no journal entry) for 02 August 2016

66 kg Lost so far: 9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

988 kcal

Fat: 36.89g | Prot: 30.98g | Carbs: 135.25g. Breakfast: Philadelphia Queso Crema, Nature's Heart Nutty Berry Mix, Bimbo Pan Tostado Integral. Lunch: Espaguetis, Turin Chocolate Amargo 70% Cacao, Starbucks Café Latte (Grande). Dinner: Plátano. Snacks/Other: Aceite de Oliva, Agua (Embotellada). more...

2029 kcal

Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Erika Avitia's Weight History

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Erika Avitia's Journal, 02 Aug 16

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Erika Avitia's Weight History