Weigh In record (no journal entry) for 02 August 2016
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 29.49g | Prot: 46.75g | Carbs: 128.55g.
Breakfast: Starbucks Panque de Limón, Coffee, Cantaloupe (Muskmelon). Lunch: Chicken Breast, Lettuce, Mangos. Dinner: Great Value Mermelada de Zarzamora sin Azúcar, Los Volcanes Queso Oaxaca, Bimbo Pan Integral, Tea Unsweetened. Snacks/Other: Bananas, Nopalia Churritos de Nopal, Café. more...
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2453 kcal
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Exercise:
Sauna - 10 minutes, Gym - 1 minute, Cardio - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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